Fitness Guide

Train for the Dress is a strategic 5-day sculpting program designed to tone, tighten, and transform your physique with intention. This guide focuses on glute development, waist definition, posture, and total body strength—so you don’t just fit the dress… you embody it with confidence.

Rooted in discipline, consistency, and faith, this program reminds you that honoring your body is an act of stewardship. As you build strength physically, you also cultivate resilience spiritually and preparing yourself to walk into every room poised, powerful, and aligned.